Bacpack: Among Healthy means to Avoid a Disruption in The Muscles and Spine.

There was one item loyal to accompany children while going to school, tutoring, sports and other activities. Everywhere it was stuck in his back. Too many items to carry, it looked bloated. His backpack. It was not only favored boys, but also women. Trendy and practical model can contain many items. That is the reason why children liked school backpacks.

Unfortunately, according to some studies, a backpack that is regarded as causing pain disorders. Both backs, hips, and neck. The selection of backpacks that are also potentially cause tingling. Based on research conducted in the country, Uncle Sam, many students aged 9 years and over who should be tortured with back pain caused by his school backpack. These problems can occur because of errors in the selection or improper use of these backpacks.

So, choose a bag to the child not as simple as mistaken. His election must be careful and pay attention to various aspects, comfort, strength, security, and equally important, health.

1. FIND THE RIGHT SIZE

Match your bag to be purchased with the child's body posture. Not too big or small. Sizes are too large will create oversize bags, so if too small to make the discomfort and reduce the appearance. To be accurate, let the children try their own backpacks to be bought. Do not because the home-style, back muscles become its victims.

2. IMPORTANCE bearings

Expenses are a lot of weight on the backpack and potentially causing aches and pains. The existence of bearings will reduce the volume of bags press caused excessive. That's why looking bag with shoulder strap, waist strap, also equipped with rear padded cushion. Ache and pain will be inevitable.

3. ROOM AND MANY pockets

Bags had been due to accommodate lots of stuff. That is why, choose a bag that has many pockets, pouches or parts that can be used to store various items. There are pockets to store pens, cell phone, stationery, school lunch box, and others. In addition to making goods distribution more evenly in the bag, the bag also allows many children in search of objects saved.

Make sure children know the function of each bag. Therefore, the bag is made by looking at many aspects, including security and practicality. For example, pockets for water bottles made with the outside, to avoid damage to other goods when the bottle has leaked or spilled. Mobile phone pouch shoulder strap to be placed on practicality, although this facility is also present in the bag for security.

4. ROPE Not Just an Accessory

Avoid choosing a bag with a rope. If things take a little child might not be a problem, but what if the child should bring a lot of books, we can be sure the bag will load relies on just one part of the shoulder. At first the child may not feel anything, but after a long time the child will feel the pain and stiffness in the shoulder section. Choose a bag with two ropes. Not only that. Select is also a bag with waist strap. The existence of this string is important because it can distribute load throughout the body bag. That is why, to use all existing strap on your bag, shoulder strap is also the second best belt. If this is ignored, it is not possible the child will experience a tingling or pain and soreness. When used, make sure the proper rope tension setting, not too tight but not too loose.

5. POSITIONS EXIST IN THE WAIST BAG

Bag size should be no wider than the shoulders. Also cultivated the bottom of the bag right at the waist, so that children can be pressed with fitted waist strap. Bags are also ideally attached to the back and waist. Avoid wearing oversized bags to make excess weight back.

6. MATERIAL STRENGTH

Look for bags of strong material and stitching. Thus, these bags are strong enough to bring a lot of goods. As an option, it is worth choosing waterproof bag. However, despite already waterproof bag material, but water can still enter through the sidelines of the stitching on the bag. Therefore, it would be better if the bag has a cover of a parachute, so when it rains because the bag will be protected and packed securely cover such waterproof.

7. HAVE Wheels

Often you see the backpack with wheels facility. This facility is actually very good to use in certain places, like the school yard because it has a flat and smooth floor surface. It's just a backpack like this model is usually quite heavy.

8. CONTENTS necessary

Indeed, the backpack can contain many items. However, that does not mean your child can fill his bag to the brim. Take the necessary learning equipment only. Take advantage of the school owned lockers. Children can place any weight on the lockers.

Association of American pediatricians recommend, that burden can be brought children to the backpack should not exceed 10-20% weight. If the child's weight only 25 kg, so that could be brought only 2.5 to 5 kilos only. Even better, if the load is limited to 10% only. To measure parents can take advantage of the scales. If the excess and used for a prolonged period, other than cause health risk, this bag is risky cause chronic back disorder and related disorders of the spine.

Well hopefully, with these criteria can parents help children choose healthy bag.

Backpack Safing Your Children

According to some studies, the use of incorrect backpack can cause back pain. In addition to injury during exercise, the wrong sitting posture, and lack of activity, the use of backpacks with loads exceeding 15% of the child's weight can cause back pain.

But you do not need to worry because the backpack can still be used by your child throughout their use in accordance with the recommendations.

Benefit Backpack

Backpack bag is actually a kind of prac
tical if used correctly. Many types of backpacks that have a number of bags that can help children to organize their luggage items other than books. Compared with the type of tote bag or purse with a strap or sling, backpack type of bag is better because the load in a backpack was detained by the strongest muscles in the body, the muscles of the back and abdomen. Therefore, the load will be distributed equally to the whole body of the child so to minimize the risk of injury to the shoulder or neck.

Any problem which can be caused Backpack?
Human spine is composed of 33 of the spine, and among the bones of the back there is a disc that works as natural shock absorbers.

When the load is supported by the backs are too big for the contents of a backpack is too heavy, the back of the child will be pulled back so that the child will tend to bend the head and body to the front to hold the weight of their backpacks. This will cause the muscles of the neck and back stiffened thereby increasing the risk of fatigue and injury.

When this occurs continuously over time so the child will suffer from shoulder pain, neck, and back. Most doctors and physical therapists recommend that children do not carry any type of load using a bag that weighs more than 10% to 15% by weight of the child.

So it is with the use of a backpack that is not true. Carrying a backpack with only one shoulder will cause the child's body leaning to one side to hold the load backpack on the other hand on her shoulder. As a result, children will experience the upper and lower back pain and fatigue in the shoulder and neck. In addition, the strap or sling bag that is too thin and small will reduce perderan shoulders can interfere with blood and nervous system so that children may experience fatigue and tingling in his arms and hands.

Children of women have a greater risk for injury because their body size is smaller. It has also been proved by a study in which girls had experienced back pain more often than boys.

Watch your children, if he has difficulty when lifting or lowering their backpacks, if he complained about back pain, whether he looks bent when shouldering her backpack, or if she complained about tingling, or fatigue on the hands or feet.

With receipts Backpack Safety
Familiarize your child to use a backpack properly. But first check carefully your backpack will buy for your child.

Backpack safety, among others, the following criteria:

-Having two sash with wide and comfortable cushion for the shoulder.
-Having fastener at the waist or chest to spread the load evenly throughout the body.
-Having a lot of bags so that the load is not concentrated in one spot.
Width does not exceed the width of the child's body.

Type bag than using one single sling on the shoulder or chest which has only one sash is less effective in spreading the burden of the bag when compared with a backpack type that have the two-strap or sling.

The main key to prevent injury is to limit the burden that may be brought by the child. Most doctors recommend that children do not carry heavy bags with a weight exceeding 15% of any type of bag.

Make sure your child does not bring unnecessary items that can add to the burden such as a toy bag. Teach your child to arrange the items in the bag so that children can effectively take advantage of her bag. Goods more weight should be placed close to the body.

Injuries also can be avoided by lifting the bag properly. Tell the children to pick up her purse with her knees bent or squatting and then picked up her purse with both hands as he stood not by bending and then straightened up.